Geoff BellingerMay 8, 20202 minLooking ForwardIf i asked what Exercise you could do Standing ,Sitting Or lying Down on your Back,That will increase your heart rate, enrich blood...
Geoff BellingerApr 28, 20203 min Qigong & Taoist Breathing practices:Qigong breathing is based on Taoist (Daoist) breathing techniques that emphasize on returning the way we breathe to what is in harmony...