What is Qigong?

 

Qigong, which is sometimes spelt Chi-Kung (and pronounced chee-gung), is the study and practice of cultivating vital life-force through various techniques, including:

• Breathing techniques

• Postures

• Meditations

• Guided imagery

Qi means "breath" or "air" energy life force

and is considered the "vital-life-force" or "life-force energy." Every living thing has Chi, and Stagnant Chi causes Disease,   

Qigong practitioners believe that this vital-life-force penetrates and permeates everything in the universe. It corresponds to the Greek "pneuma," the Sanskrit "prana," or the Western medical conception of "bioelectricity."

 

Gong means "work" or "effort" and is the commitment an individual puts into any practice or skill that requires time, patience, and repetition to perfect.

Through study, the individual aims to develop the ability to manipulate Qi in order to promote self-healing, prevent disease, and increase longevity

 

 In My Classes, I teach many forms of Qigong. and  you will see some listed later ,like  :;- 

 

DAO YIN YANG SHENG GONG SHI ER FA   This new set of Qigong exercises combines Daoyin with healthcare, limb exercises, and mental and spiritual relaxation. 

​​

Yang sheng zhang  is a series of eight stick qigong exercises That Prevent illness and Maintain Good Physical, Mental and emotional health

​

                   Don't worry we provide the BOs or Sticks

​

All Qigongs are fairly easy to learn and can be done Seated so are suitable for all ages and Disabilities, if in doubt see your medical provider first   

.